NAMASTE_KUNDA HYP

Namaste-KundaHYP. Pranayama & Meditation led by Sabrina Hypnosis & Kundalini led by Luana

In this group session Sabrina will guide you inside your body through breathing techniques (Pranayama) and meditation for the first 45 minutes. This will give you a heightened awareness of your energy body, an experience that is very beneficial for your health and psyche.Afterwards you will be guided by Luana into a deep state of relaxation for the first 20 minutes, to be followed by about 90 minutes of Kundalini Activations.It is helpful and appreciated that you bring an intention for the session, however rather than having a rigid expectation, it will be a smoother process if you just try to surrender to the experience. The energy provided carries its own intelligence, and will pierce through the construct of the ego, through the projections of the mind, through any emotion that you or Luana may carry.The practice is also…