Yoga above and outside the mat: what are the benefits?

Yoga is an ancient practice that has managed to capture the hearts of millions of people around the world, including Switzerland. However, yoga is not just a series of poses performed on a mat. The true essence of yoga goes far beyond having a positive impact on a person's daily life, whether on or off the mat.

In this article, we will examine the benefits of yoga with a particular focus on how it can improve your life in Lugano and beyond.

What does yoga mean beyond the mat?

It is important to clarify what we mean by "yoga beyond the mat" to give it the attention it deserves.

Yoga beyond the mat

When we talk about yoga beyond the mat, we refer to the elements of the practice that include, but are not limited to:

• Asana (physical postures)

• Pranayama (breathing exercises)

• Meditation

These practices help improve flexibility, physical strength, and concentration. In Lugano, you can practice with me whether you are a beginner or an experienced practitioner.

Yoga off the mat

Yoga off the mat refers to applying yogic principles in daily life. This includes:

• Awareness

• Stress reduction

• More harmonious relationships

Simply put, practicing yoga both on and off the mat means ensuring that the peace and balance achieved during yoga practice are transferred into daily activities—whether working, walking through the streets of Lugano, or spending time with your family.

Benefits of yoga on and off the mat

i. Physical benefits

• Improved flexibility and strength: Asanas help develop muscles and increase the range of motion in joints.
  

• Improved posture: Yoga helps maintain the correct body position, thus reducing pain in the lower back and neck.
  

• Higher energy levels: Breathing exercises or pranayama help boost energy and improve blood circulation.
  

ii. Mental and emotional benefits

• Stress reduction: Meditation and deep breathing help relax the mind, connect with the true self, and thus reduce anxiety and stress.
  

• Improved concentration: Yoga helps clear the mind of distractions, increasing productivity and mental clarity.
  

• Emotional stability: A regular yoga practice leads to better emotional management.
  

iii. Benefits applied in daily life

• Better relationships: Yoga teaches patience and compassion, improving personal and professional relationships.
  

• Time management: The awareness gained from yoga helps manage time intelligently.
  

• Improved lifestyle: Yoga promotes healthy dietary choices and a mindful lifestyle.
  

Why yoga in Lugano? And above all, why with me?

Due to the beautiful landscape and the tranquil environment of the area where my small Shala is located, Lugano is a great place to practice yoga. The surrounding nature emits vibrations that you unconsciously perceive during practice.

The small Shala is surrounded by greenery summer practices take place in a meadow in the middle of a forest, and in winter, in a cozy wooden attic with a mountain view!

Conclusion

Yoga leaves a positive mark on all aspects of our lives—words, body, and spirit. In Lugano, this ancient practice enjoys its true form thanks to the natural beauty within and the serenity around the city. Whether you are just starting or already an expert, yoga can change your life in ways you never thought possible.

There is only one clause in this contract to well-being—you must be consistent and practice not only on the mat but also in everyday life, striving to approach life with a sense of compassion, serenity, acceptance, and love.

Frequently Asked Questions

Q1. Is yoga suitable for everyone?

Ans: Yes, yoga can be practiced by anyone because it is not limited by age or fitness level.

Q2. How often should I do yoga?

Ans: To get the maximum benefit, aim for at least two or three sessions per week.

Q3. Can I do yoga at home?

Ans: Yes, of course! But it is important to have some basics or occasional guidance.